With its release, the “Barbie” movie has painted the town pink, leaving fans mesmerized by Margot Robbie’s portrayal of the iconic doll. From Barbieland to the real world, Robbie’s seemingly flawless physique has set tongues wagging and keyboards clacking with curious fans seeking the scoop on her dietary secrets.
In the wake of this cinematic sensation, TotalShape, an online fitness resource, analyzed Google search data that revealed a staggering 1364% surge in searches for “Margot Robbie Diet” in the United States, reaching its highest point in five years.
As Margot Robbie and the charming Ryan Gosling bedazzled audiences with dazzling attire, including a 1950s-style swimsuit that set hearts aflutter, fitness enthusiasts scrambled to unveil the secrets behind Robbie’s enviable figure.
Here, we break down the high-demand diet that keeps Margot Robbie looking like a living Barbie doll.
Breakfast: Fueling Up for the Day
Margot Robbie’s day begins with a breakfast that packs a nutritional punch. She opts for a wholesome porridge blend and a kale and apple smoothie.
Porridge oats form the foundation of her morning meal, delivering complex carbohydrates that release energy gradually. This slow energy release helps stave off hunger throughout the day, reducing the temptation to snack on less healthy options.
Robbie’s choice of blueberries is no accident. These antioxidant-rich superfoods confer various health benefits, including reducing blood pressure and cholesterol. Their addition to breakfast adds a burst of flavor and nutrition.
Kale and Apple Elixir
Kale and apple come together in a nutrient-packed smoothie. Apples, low in calories and high in fiber, keep you feeling full, while kale brings antioxidants, calcium, and iron to the table, aiding in detoxification. Together, they create a smoothie that’s as nourishing as delicious.
Lunch: Protein and Power
Protein takes center stage during Margot Robbie’s lunchtime feast. Her favorites include lemon chicken with brown rice or mackerel with tomatoes and cucumbers.
Chicken breasts and mackerel, boasting complete proteins with all nine essential amino acids, play a pivotal role in muscle recovery and growth. Chicken breasts are a lean protein option, low in fat and carbs, while mackerel’s healthy fats aid in reducing blood pressure and cholesterol levels.
Brown Rice Boost
Brown rice, a whole grain, supports metabolism and perfectly complements the protein-packed main dishes. Its fiber content also keeps you feeling satiated.
Tomatoes and cucumbers, with their high water content, help maintain proper hydration levels, a vital component of overall well-being.
Margot Robbie’s dinner plate features a harmonious balance of protein and carbohydrates. She opts for tuna steaks with sweet potatoes or a vegetable hotpot with rice noodles.
Tuna is low in fat and rich in protein, making it a superb choice for muscle growth and overall health. It also contains essential nutrients like vitamin A for immune support and iron to boost energy levels.
Sweet Potato Supercharge
Sweet potatoes, packed with potassium, contribute to cardiovascular health and provide a sweet twist to the meal.
While the exact vegetable composition of Robbie’s hotpot remains a mystery, choices like broccoli with its fat-burning vitamin K and carrots with their cell-protecting antioxidants would be wise additions.
Rice Noodles vs. Egg Noodles
Opting for rice noodles over egg noodles is a healthier choice, as they are lower in calories and fat.
Indulging in Moderation
Margot Robbie’s commitment to her Barbie-esque physique is evident, but she’s no stranger to indulging when the cameras aren’t rolling. During breaks from acting, her guilty pleasures include waffles, fries, and chocolate.
TotalShape’s spokesperson emphasized the impact of celebrities on fitness trends: “It’s fascinating to see that, from the new Barbie movie, one of the main points of interest is Margot Robbie’s diet – it certainly reflects celebrities’ influence on fitness.
While the foods within Margot’s diet have plenty of health benefits, it’s important to remember that one diet does not suit everybody. It can be helpful to try different foods to see what works best for your goals, whether that be weight loss or building muscle.”