4 Simple Steps That You Can Follow Today to Boost Your Happiness
Isn’t it everyone’s goal to be happy? Success, money, and fame would feel useless if it didn’t bring you happiness, which is why you need to find ways to pick yourself up and march your way towards your goals every time life knocks you down.
With what’s currently happening in the world, pressure and anxieties have become the norm, making happiness hard to come by these days. However, psychologist Noosha Anzab says that the key is being aware of your emotions, so whenever you feel down, you can follow these practical steps to turn your mood around:
You feel satisfied when you finally wrap up work in the wee hours of the morning only to wake up in a few hours to do it all over again, but did you know that the time you allot for sleeping has a huge impact on your happiness? Getting sufficient shut-eye is crucial for our mental health, which is something most people overlook, the expert said.
Sleep can affect how sensitive we get toward negativity. A study showed that those who were underrested were more inclined to recall bad memories rather than the good ones.
Most of us fail to realize the value of exercise, not just on our physical health but also for our mental health. However, the psychologist shared that it is indeed a powerful tool to make us happy, and several studies have backed this up time and time.
The science behind it is that exercise prompts the release of endorphins, chemicals which make you feel good and therefore improve your mood. Working out may be the last thing on your mind when you’re sad but coerce yourself into doing light movements, the expert advised.
Value What You Have
Every day, we feel we have this huge responsibility to face problems and tasks, which often leads to burnout and anxiety. However, amid the overwhelming flow of emotions, we need to pause for a while and think of what we already have rather than what we don’t.
Acknowledging the blessings in life is crucial in attaining happiness and boosting your mood. Practicing gratitude allows us to reimagine the good things that have happened, which instantly makes you happy.
Talk to Friends and Family
In our current situation, physical interactions are impossible to happen, so thank heavens for technology because it makes this situation less agonizing. Apart from catching up with our loved ones, talking to them can instantly make you feel good.
Human connection makes us feel like we belong, the psychologist explained. Even for introverts, talking with our significant others can pick up your mood.
More in Health
Post Malone Livestreamed a Benefit Concert from His ‘Messy Home’, And It Raised MILLIONS!
Celebrities are leveraging their star power to help those in need at this time of crisis. One of them is Post Malone,...September 11, 2020
DIY Alert: 3-Ingredient Peppermint Sugar Scrub for Cheap, Effective Exfoliation
Skincare is an ever-growing industry that underlines the importance of self-care and beauty without sounding vain. Beauty junkies know how vital...September 10, 2020
5 Creative Storage Ideas for Your Spices that Will Upgrade Your Kitchen
When it comes to your kitchen layout, it’s usually your most-used appliances that are the star of the show., But if you want your cooking sanctuary...September 9, 2020
Tom Holland as Hercules? Why the Spider-Man Star May Be the Best Actor to Play the Role
If there’s a prize for rotten judgment, Disney would never win that. These past few years, the media giant has been...September 9, 2020
Eco-Luxurious Treehouses You’ll Love if You’re a Child at Heart
Having a treehouse is something every child has dreamed of at some point. If you could afford some extra space in your backyard and had supportive parents,...September 8, 2020
Jimmy Kimmel’s 5-Year-Old Gave Him a Makeover and He Looks Unrecognizable!
Jimmy Kimmel is used to having professional makeup artists work on his face to make him camera-ready. But with everyone stuck in their homes these...September 8, 2020
4 Organizing Hacks That Even Lifestyle Guru Marie Kondo Will Approve
If you’ve browsed through your social media feed lately, then you’ve probably noticed that more and more of your friends are...September 7, 2020
This ‘Silent Killer’ is Weakening Your Heart, Here are 4 Lifestyle Changes to Prevent It
High blood pressure, also called the silent killer, is a serious health issue that affects millions of Americans each year. Given...September 7, 2020
This May be Kristen Bell’s Most Honest Parenting Advice to Date, and It Totally Makes Sense
Parenting is a journey that’s both rewarding and terrifying, and one of the people who aren’t afraid to admit that is...September 6, 2020