How to Look After Yourself While Caring for Someone With Mental Illness
The internet is full of advice on how to care for our loved ones who are suffering from mental health problems such as depression and anxiety. However, what about the wellbeing of those who are responsible for helping their troubled friends or family?
Caring for someone battling their demons can be taxing, which is why they should protect their mental health as much as possible. Looking after yourself while caring for a loved one is not an easy task, especially when you don’t have enough strength for the two of you. Here’s how you can practice self-care while tending to others’ needs.
Have a Break
Don’t beat yourself up over what happened to the person you are caring for, Beyond Blue clinical adviser Grant Blashki advises. Supporters often feel they are responsible for finding a solution to others’ problems but it isn’t fair on them.
Remember that most of the time, psychological problems are not caused by a single person or an event, but rather by a mix of issues. It can be exhausting to care for them if you’re feeling down, which is why sometimes, you need to take a step back and check on yourself.
If you have been in a relationship, chances are you already know that it is complicated. However, being with someone who has depression or other mental health problems is more challenging to manage.
Fights, for example, are hard to deal with because you are arguing with someone whose emotions may be thinking for him/her. You also need to understand that they may not be thinking clearly so the best way to go is to evaluate whether the one you are talking to is the person or his/her condition.
Find The Right Moment
Little things matter when you’re caring for people with mental health conditions. If you noticed changes in their moods or behavior, talk to them, but make sure that your timing is right so as not to exacerbate what they are already feeling.
You can start with a gentle opening statement by telling them about a subtle change you’ve observed. Remember, they may be confused as well of what they’re feeling so avoid putting labels.
Choose the right place and time when you will talk to your significant one – make sure they are calm and peaceful. Don’t put them on blast by speaking about a sensitive matter such as mental health while other people are around.
More in Health
Eva Longoria’s Desperate Move to Sell Mulholland Drive Home at an Incredibly Low Price Will Leave You Speechless
If there is one takeaway from the current crisis, it is that one virus can ruin everything. Schools, shops, restaurants, and malls have all...May 2, 2021
You Won’t Believe How Much the Cast of General Hospital Makes Per Episode
A Guinness World Record holder for being the longest-running soap opera in the United States, General Hospital has been gracing our televisions since...May 2, 2021
Tom Hanks and Rita Wilson Detail Their Scary Experience with COVID-19
By merely watching TV, scrolling social media feed, and looking at the trending topics on Google, you’ll immediately get a glimpse...May 2, 2021
Madonna’s SHOCKING Coronavirus Revelation, Plus More Stars Affected by the Pandemic
The truth about the coronavirus is that it is highly contagious but isn’t always deadly. Some who are struck hard require...May 1, 2021
DIY Alert: 3-Ingredient Peppermint Sugar Scrub for Cheap, Effective Exfoliation
Skincare is an ever-growing industry that underlines the importance of self-care and beauty without sounding vain. Beauty junkies know how vital...May 1, 2021
Meghan Markle’s Favorite Banana Bread Recipe Has an Unexpected Twist
Comfort food sales have unsurprisingly soared at this stressful time and although you might be tempted to order a dessert, why...May 1, 2021
Michael Jordan and Nike’s Iconic Partnership Almost Didn’t Happen, You’ll Never Guess Why
Michael Jordan’s reputation as one of the most popular and successful athletes of all time wasn’t built overnight. It took a...April 30, 2021
4 Healthy Eating Hacks You Need in Your Life No Matter How Busy You Are
There’s not just enough time to do this or that – we’ve all been guilty of saying this as an honest...April 30, 2021
Clever Sewing Hacks to Save Your Clothes As Well as the Environment
We live in a fast-paced world where it has become essential to choose a quicker and cheaper solution to every problem,...April 30, 2021