This ‘Silent Killer’ is Weakening Your Heart, Here are 4 Lifestyle Changes to Prevent It
High blood pressure, also called the silent killer, is a serious health issue that affects millions of Americans each year. Given its moniker, you probably have an idea of how it manifests itself in the human body; usually, you won’t feel any symptoms, but it slowly increases your risk of developing heart conditions.
Even though most people understand the dangers of hypertension, many still don’t have an idea of how to control their blood pressure. Doctors have yet to know what causes this, but some things could exacerbate the condition — the good news is that they are easily preventable with some simple lifestyle changes:
Smoking doesn’t bring anything good to your health, but smokers believe that it eases their stress. However, those who do have this unhealthy habit suffer from its dangerous consequences in the form of high blood pressure, Dr. Neha Vyas explained.
Although the increase in your blood pressure and heart rate is immediate, it is also temporary. What’s alarming is that if you have been smoking for a long time already, it damages the blood vessel walls, thereby narrowing the arteries and causing inflammation – this may lead to hypertension.
Avoid Too Much Stress
Believe it or not, stress plays a significant role in raising your blood pressure, according to some studies. According to the American Heart Association, excessive stress can lead a person to drink or eat unhealthily, which could eventually be a reason for hypertension.
Especially during this terrifying time, it can be hard to manage your feelings, which is why it is all the more vital for you to know how to deal with stress, which is a major factor in developing depression and anxiety.
Ditch the Poor Diet
Keeping your blood pressure under control also entails making healthy choices when it comes to what you eat and drink. Experts advise against consuming too much sodium, which has been found to contribute to developing hypertension.
Instead, increase your potassium intake to counterbalance the effect of salt in your body. For those with kidney problems, consult with your doctor first before adhering to this diet.
Hypertension or not, exercise is good for your overall health. Those who have a sedentary lifestyle were found to have high blood pressure versus those who are active, which is why health experts have repeatedly advised their patients to stay fit.
You don’t have to be a gym rat to turn your life around – simple exercises in your home can already change a lot of things. By merely using the stairs, cleaning around the house, or gardening, you can already burn calories.
You also need to maintain a healthy weight because being overweight or obese can lead to high blood pressure.
More in Health
Chris Hemsworth Was So Starstruck When He Met Brad Pitt That He Did the Unthinkable!
It’s hard not to be fazed by our celebrity idols once we come face to face with them. While being starstruck sounds...April 6, 2021
Eva Longoria’s Desperate Move to Sell Mulholland Drive Home at an Incredibly Low Price Will Leave You Speechless
If there is one takeaway from the current crisis, it is that one virus can ruin everything. Schools, shops, restaurants, and malls have all...April 5, 2021
Tom Hanks and Rita Wilson Detail Their Scary Experience with COVID-19
By merely watching TV, scrolling social media feed, and looking at the trending topics on Google, you’ll immediately get a glimpse...April 5, 2021
You Won’t Believe How Much the Cast of General Hospital Makes Per Episode
A Guinness World Record holder for being the longest-running soap opera in the United States, General Hospital has been gracing our televisions since...April 5, 2021
Kevin Jonas’ Wife is a Successful Entrepreneur – Get to Know the Jewellery Designer
All the Jonas Brothers are happily married, but among the three artists, Kevin’s wife is relatively the most low-key. While Priyanka Chopra and...April 3, 2021
Good Balance Helps You Live Longer, Here Are 5 Easy Ways to Improve Stability
Have you ever seen a cat walking gracefully down a narrow ledge and thought to yourself: how do they do it,...April 3, 2021
How to Make Homemade Oat Milk with Just 4 Simple Ingredients
Nowadays, there are more vegan and dairy-free food options available in the market than ever before, thanks to the cruelty-free trend promoted...April 3, 2021
Madonna’s SHOCKING Coronavirus Revelation, Plus More Stars Affected by the Pandemic
The truth about the coronavirus is that it is highly contagious but isn’t always deadly. Some who are struck hard require...March 30, 2021
This May be Kristen Bell’s Most Honest Parenting Advice to Date, and It Totally Makes Sense
Parenting is a journey that’s both rewarding and terrifying, and one of the people who aren’t afraid to admit that is...March 30, 2021