An Avocado a Day, and Other Surprising Foods That Keep the Dentist Away
Raise your hand if you hate going to the dentist – the good news is you are not alone. Most of us are so scared of this trip that we put off going to the clinic until we can’t bear the pain anymore.
Having a healthy mouth should be seen as important as having a fit body. This is because what you eat also affects your oral health, Dr. Steven Lim said, and added that ensuring you have a balanced diet is one way to take care of our pearly whites.
Healthy Diet for a Healthy Mouth
We brush our teeth, floss, and use mouthwash – that’s how you clean your mouth. However, it doesn’t end there, the expert shared.
While mouthwash kills the bacteria to prevent diseases, we need to eat to diversify the kinds of organisms in our mouth. The dentist went as far as to say that food is the most basic way to prevent dental illnesses because if we get the right nutrients, our bodies will have the capability to fight off infections on their own.
Contrary to popular opinions, wearing braces doesn’t root from genetics rather it is a nutritional problem. It signifies that the jaws of a person didn’t grow the right way, also seen as the reason behind impacted wisdom teeth.
Foods to Avoid
As such, our diet plays a huge role in our oral health. When it comes to what to avoid, the dentist touts refined flour as problematic for our mouth.
Flour, which is usually found in white rice, pasta, and bread, acts just like sugar, the main enemy of our teeth, in the body. As such, you should eat this group in moderation and if you can, opt for the healthier variety such as wholegrains.
Food to Munch On
Avocado is one of the most versatile fruits because you can eat it on its own, add milk for a creamy dessert, or turn it into a salad dip. As such, it is one of the favorites as well – another reason to hoard it is that it strengthens our pearly whites.
That is because avocado is rich in prebiotic fiber that provides the good kind of bacteria in your gut and mouth, thereby promoting not just good digestion but also better oral health. If you’re eyeing more fiber content, go for the Hass variety than the Florida.
On top of avocados, foods that need chewing are also good for your teeth, so munch on raw veggies, nuts, or fruits. This isn’t just beneficial for your oral health but also for your overall wellbeing.
More in Health
Eco-Luxurious Treehouses You’ll Love if You’re a Child at Heart
Having a treehouse is something every child has dreamed of at some point. If you could afford some extra space in your backyard and had supportive parents,...May 24, 2020
Jimmy Kimmel’s 5-Year-Old Gave Him a Makeover and He Looks Unrecognizable!
Jimmy Kimmel is used to having professional makeup artists work on his face to make him camera-ready. But with everyone stuck in their homes these...May 24, 2020
Chris Hemsworth Was So Starstruck When He Met Brad Pitt That He Did the Unthinkable!
It’s hard not to be fazed by our celebrity idols once we come face to face with them. While being starstruck sounds...May 24, 2020
How to Make Homemade Oat Milk with Just 4 Simple Ingredients
Nowadays, there are more vegan and dairy-free food options available in the market than ever before, thanks to the cruelty-free trend promoted...May 24, 2020
This ‘Silent Killer’ is Weakening Your Heart, Here are 4 Lifestyle Changes to Prevent It
High blood pressure, also called the silent killer, is a serious health issue that affects millions of Americans each year. Given...May 24, 2020
Michael Jordan Once Turned Down the Opportunity to Make $100 Million for a 2-Hour Appearance
ome oMichael Jordan stopped playing basketball, a game in which he amazingly excelled in, many years ago, but that didn’t stop...May 24, 2020
4 Simple Steps That You Can Follow Today to Boost Your Happiness
Isn’t it everyone’s goal to be happy? Success, money, and fame would feel useless if it didn’t bring you happiness, which...May 24, 2020
Tom Cruise Has A Garage Filled With Luxury Cars, But This Is The Rarest in His Collection
Tom Cruise is one of the few veteran actors who pours his soul into his craft. With his long and impressive...May 24, 2020
Anna Wintour’s Former Right-Hand Man Reveals the Horrible Truth About Her Persona
Short bob, full bangs, and sunglasses – these are reminiscent of the iconic Vogue editor Anna Wintour, who has cemented her...May 24, 2020