
An Avocado a Day, and Other Surprising Foods That Keep the Dentist Away

Raise your hand if you hate going to the dentist – the good news is you are not alone. Most of us are so scared of this trip that we put off going to the clinic until we can’t bear the pain anymore.
Having a healthy mouth should be seen as important as having a fit body. This is because what you eat also affects your oral health, Dr. Steven Lim said, and added that ensuring you have a balanced diet is one way to take care of our pearly whites.
Healthy Diet for a Healthy Mouth
We brush our teeth, floss, and use mouthwash – that’s how you clean your mouth. However, it doesn’t end there, the expert shared.
While mouthwash kills the bacteria to prevent diseases, we need to eat to diversify the kinds of organisms in our mouth. The dentist went as far as to say that food is the most basic way to prevent dental illnesses because if we get the right nutrients, our bodies will have the capability to fight off infections on their own.

Superkitina/Unsplash Brushing isn’t the only way to keep a clean mouth
Contrary to popular opinions, wearing braces doesn’t root from genetics rather it is a nutritional problem. It signifies that the jaws of a person didn’t grow the right way, also seen as the reason behind impacted wisdom teeth.
Foods to Avoid
As such, our diet plays a huge role in our oral health. When it comes to what to avoid, the dentist touts refined flour as problematic for our mouth.

Pixzolo Photography/Unsplash Refined flour should be consumed in moderation
Flour, which is usually found in white rice, pasta, and bread, acts just like sugar, the main enemy of our teeth, in the body. As such, you should eat this group in moderation and if you can, opt for the healthier variety such as wholegrains.
Food to Munch On
Avocado is one of the most versatile fruits because you can eat it on its own, add milk for a creamy dessert, or turn it into a salad dip. As such, it is one of the favorites as well – another reason to hoard it is that it strengthens our pearly whites.

Kelly Sikkema/Unsplash Avocado is good for your mouth and gut
That is because avocado is rich in prebiotic fiber that provides the good kind of bacteria in your gut and mouth, thereby promoting not just good digestion but also better oral health. If you’re eyeing more fiber content, go for the Hass variety than the Florida.
On top of avocados, foods that need chewing are also good for your teeth, so munch on raw veggies, nuts, or fruits. This isn’t just beneficial for your oral health but also for your overall wellbeing.
More in Health
-
`
Dr. Fauci Shares Top 3 Tips to Boost Your Immune System and They’re Surprisingly Simple
Dr. Anthony Fauci is one of the most trusted medical professionals in the United States. He’s taken prominent roles during pandemics...
April 23, 2022 -
`
Oops He Did it Again: How One Tweet from Elon Musk Led Tesla to Lose Billions
Now that the economy is in a very fragile state, you’d think that the executives of the world’s largest corporations would...
April 23, 2022 -
`
Something Strange Happened to Madre’s, a Restaurant Jennifer Lopez Opened Years Ago
Once upon a time, Jennifer Lopez was a restaurateur on top of being a renowned musician, dancer, and actress. You probably...
April 23, 2022 -
`
Kate Middleton Forced to Lie to Her Kids About the Coronavirus Pandemic
Life has come to a halt after the coronavirus spread like wildfire, forcing everyone to seek shelter inside their homes for weeks on end....
April 23, 2022 -
`
Don’t Be Surprised But You’ll Probably Bump into Jackie Chan All Over New York City
Jackie Chan is the latest celebrity to have his likeness recreated with wax. Still, unlike other Madame Tussauds’ creations, his figures...
April 22, 2022 -
`
How Taylor Swift is Selling Albums Millions of Albums When Other Artists Struggle Sell Records
Taylor Swift surprised the world when she suddenly dropped her eighth studio album ‘Folklore’ seemingly out of the blue in late...
April 22, 2022 -
`
This May be Kristen Bell’s Most Honest Parenting Advice to Date, and It Totally Makes Sense
Parenting is a journey that’s both rewarding and terrifying, and one of the people who aren’t afraid to admit that is...
April 22, 2022 -
`
Powerful Parenting Advice from Kate Hudson’s Mum That Every Parent Needs to Hear
One of the hardest yet most rewarding tasks in this world is parenting – there’s no surefire way to do it,...
April 17, 2022 -
`
Fans are FURIOUS After Khloe Kardashian Revealed Her Sperm Donor
The fact that Khloe Kardashian and Tristan Thompson are spending time together in one house with their daughter during this outbreak...
April 17, 2022
You must be logged in to post a comment Login