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This ‘Silent Killer’ is Weakening Your Heart, Here are 4 Lifestyle Changes to Prevent It
High blood pressure, also called the silent killer, is a serious health issue that affects millions of Americans each year. Given...April 16, 2022
How to Look After Yourself While Caring for Someone With Mental Illness
The internet is full of advice on how to care for our loved ones who are suffering from mental health problems...April 15, 2022
Here’s How You Can Make Your Home Workouts as Effective as Gym Sessions
If you are a busy bee, then you’re probably struggling to balance your life, family, and health. No wonder why you’re...April 15, 2022
An Avocado a Day, and Other Surprising Foods That Keep the Dentist Away
Raise your hand if you hate going to the dentist – the good news is you are not alone. Most of...April 13, 2022
You Might Have Underestimated the Role of Stress in Your Weight Loss Progress
At the start of the year, you promised yourself that you would do everything you can to reach your ideal weight...April 9, 2022
People Who Don’t Get Enough Sleep Have This One Thing in Common
For most adults, sleep has become a privilege – it may sound ubiquitous but with the many things a person has...April 6, 2022