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The internet is full of advice on how to care for our loved ones who are suffering from mental health problems...

For most adults, sleep has become a privilege – it may sound ubiquitous but with the many things a person has...

At the start of the year, you promised yourself that you would do everything you can to reach your ideal weight...

Stress has become an inevitable part of our lives, thanks to the never-ending responsibilities and commitments that keep us worried all...

High blood pressure, also called the silent killer, is a serious health issue that affects millions of Americans each year. Given...

The ketogenic diet along with so many others has painted carbohydrates as the culprit for weight gain, making people think that...